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Altruistic Giving this Holiday Season act of giving altruistic emotional favorite time gifts giving giving gifts happiness healthy time holiday holiday season important kindness longevity recognize reflect self-care terri yablonsky stat Nov 16, 2022

Why "Emotional" Giving is an Important Part of Holiday Self-Care

 

“If there’s a magic pill for happiness and longevity, we may have found it.” ~ Terri Yablonsky Stat of the Chicago Tribune

This holiday season can elicit a myriad of emotions in everyone. It may be the...

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Work & Life Balance Aug 30, 2022

Hi beauty!

 

Today we’re talking about work/life balance.

 

If you’re like 66% of workers or 82% of entrepreneurs - you’re likely overworking yourself.

 

Don’t really know where I got those numbers, but I’m pretty sure they’re super scientific...

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Entering a New Decade: 6 Lessons From My Twenties anxiety balance growth learn lessons life new decade perfectionism priority reflection success thirty validation victim Jul 20, 2022

Today I turn 30. THIR-TY!

 

Which is exciting. And daunting.

 

All things considered, I feel pretty okay about getting older.

 

Frankly, I’m at a pivotal point in my life where I’m focused on building the empire I have in my heart. Never before have I been so dead set...

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Fitness and Travel: How to stay on track even when you’re jet-setting through Summer barre barre workout body fitness holiday jet-setting mind mindset stay on track summer summertime travel vacation season Jun 01, 2022

It is warm. It is sunny. It is vacation season!!!

 

We are in the thick of holiday this summertime.

 

So many folks are headed out on the open road, jet-setting to foreign lands, camping under the stars, or packing up their suitcases for tropical getaways. With all of this travel talk...

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Change: It’s a Marathon - Not a Sprint change choice commitment ellen glasgow energy envision goal growth health program her healthy habits inconsistent losing focus marathon meditation motivation movement over time priority time Mar 14, 2022

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking forward or behind.

 

We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....

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The Fit Identity: How Do You Measure Up? active business family fit fit identity fitness friendship health healthy kindness lifestyle measure up work yoga Mar 11, 2022

Have you ever thought to yourself… I want to be the kind of person who… 

 

Fill in the blank.

 

  • Who is super bendy in all the yoga poses.
  • Who runs in the dark at ungodly hours of the morning.
  • Who walks the pups every day.
  • Who is addicted to eating greens & loves...
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Resilience: Showing Your Toughness difficulties experience growth hope life opportunity perspective resiliense showing resilience toughness transformation uniqueness Mar 09, 2022

Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.

 

How are you showing resilience these days?!

 

If you’re living in the same world I am in, then you must be showing it every single day.

 

2020 has not been easy....

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5 Smoothie-Making Hacks benefits easy life effective hacks her healthy habits save energy save resources save time smoothie smoothie hacks smoothie-making Mar 07, 2022

As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.

 

You may spend hours scrolling through social media, but want to know the fastest way to get the benefits of meditating without actually sitting...

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Get Yo' Greens On (The Smoothie Way) benefits chew game-changer green health kale leafy greens lettuce microgreens salad smoothie spinach swiss chard Mar 04, 2022

Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking about greens!

 

We're giving you a big ol' green light for our green pals.

 

Let's talk leafy greens & how adding them to your smoothie can...

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How to Exercise During a Pandemic barre commitment covid-19 dance tutorials energy exercise healthy lifestyle new normal pandemic productivity spark yoga time working out Mar 02, 2022

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!

 

When everything shut down from the COVID-19 pandemic, it was all a little...

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