6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Altruistic Giving this Holiday Season

Why "Emotional" Giving is an Important Part of Holiday Self-Care

 

“If there’s a magic pill for happiness and longevity, we may have found it.” ~ Te...

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Work & Life Balance

Hi beauty!

 

Today we’re talking about work/life balance.

 

If you’re like 66% of workers or 82% of entrepreneurs - you’re likely overworking your...

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Entering a New Decade: 6 Lessons From My Twenties

Today I turn 30. THIR-TY!

 

Which is exciting. And daunting.

 

All things considered, I feel pretty okay about getting older.

 

Frankly, I’m at ...

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Fitness and Travel: How to stay on track even when you’re jet-setting through Summer

It is warm. It is sunny. It is vacation season!!!

 

We are in the thick of holiday this summertime.

 

So many folks are headed out on the open roa...

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Change: It’s a Marathon - Not a Sprint

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking forward ...

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The Fit Identity: How Do You Measure Up?

Have you ever thought to yourself… I want to be the kind of person who… 

 

Fill in the blank.

 

  • Who is super bendy in all the yoga poses.
  • Who r...
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Resilience: Showing Your Toughness

Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.

 

How are you showing resilience these days?!

 

If...

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5 Smoothie-Making Hacks

As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.

 

You ma...

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Get Yo' Greens On (The Smoothie Way)

Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking about g...

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How to Exercise During a Pandemic

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during Shelter-...

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