Why "Emotional" Giving is an Important Part of Holiday Self-Care
“If there’s a magic pill for happiness and longevity, we may have found it.” ~ Terri Yablonsky Stat of the Chicago Tribune
This holiday season can elicit a myriad of emotions in everyone. It may be the...
Today I turn 30. THIR-TY!
Which is exciting. And daunting.
All things considered, I feel pretty okay about getting older.
Frankly, I’m at a pivotal point in my life where I’m focused on building the empire I have in my heart. Never before have I been so dead set...
It is warm. It is sunny. It is vacation season!!!
We are in the thick of holiday this summertime.
So many folks are headed out on the open road, jet-setting to foreign lands, camping under the stars, or packing up their suitcases for tropical getaways. With all of this travel talk...
All change is not growth, as all movement is not forward.
// Ellen Glasgow //
Change is not what we always envision it being. In looking forward or behind.
We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....
Have you ever thought to yourself… I want to be the kind of person who…
Fill in the blank.
- Who is super bendy in all the yoga poses.
- Who runs in the dark at ungodly hours of the morning.
- Who walks the pups every day.
- Who is addicted to eating greens & loves...
Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.
How are you showing resilience these days?!
If you’re living in the same world I am in, then you must be showing it every single day.
2020 has not been easy....
As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.
You may spend hours scrolling through social media, but want to know the fastest way to get the benefits of meditating without actually sitting...
Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking about greens!
We're giving you a big ol' green light for our green pals.
Let's talk leafy greens & how adding them to your smoothie can...
Step One: Be in a pandemic.
Step Two: Exercise.
Just kidding - kinda.
Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!
When everything shut down from the COVID-19 pandemic, it was all a little...
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