6 Steps to a Fit Mind & Body

On a mission

to motivate

you to your happiest

and healthiest.

Get the 6 Steps Guide

My methods

Three paths to explore:

Healthy habits for productivity, joy and peace of mind.
Steps to start a routine for when all other attempts have failed.
Movement for physical, mental, and emotional health.

Live a wellthy lifestyle

Ditch the hustle, the busyness, and the excuses, so you can put yourself first.

Take action

Start with these popular à la carte options.

Healthy habits for a busy workday

When you set up a schedule that meets YOUR needs before everyone else's... you benefit from more mental clarity, a calmer attitude, better energy & way more productivity to get all the things done.

Maximize Your Wellbeing $97

Kickstart an exercise routine

An easy-to-implement coaching guide that will help you create a customized exercise routine designed for your unique lifestyle.

Kickstart a Routine $47

At-home virtual self-care retreat

If you find yourself prioritizing work, relationships & a to-do list over your wellbeing...

Then this virtual self-care retreat is exactly what you need to create more confidence, structure, & fulfillment in your day.


Retreat Yo'self $97

Nice to meet you!

Hi! I’m Michelle, obsessed with helping you lead a healthier, happier life.


More About Michelle

One Program, Two Payment Options

Join the movement 

Take your healthy habits to the next level in the 4-Week Intensive!

It’s the most transformative path to living a wellthy life.

Three Pay


for 3 months

  • Get fit by starting an exercise routine
  • Eat better & improve your nutrition
  • Find more consistency in daily habits
  • Generate more energy by doing less
  • Enhance your self-love & balance
  • Think clearly & stop procrastinating
  • Take better care of yourself from top to bottom!
Sign me up

Single Pay


Save 15%

  • 28-day Kickstart Printable Journal
  • Online M-F Support
  • 4 weeks of Training Modules
  • Audio Guided Meditations
  • Lifetime access & guarantee
  • 3x a Week Emails for Motivation, Encouragement & Support


Sign me up

Because you are worthy

When you realize that self-compassion comes first, everything else falls into place.

6 Steps to a Fit Mind & Body FREE Guide

Feeling unmotivated? Ditch daily burnout & say hello to a productive, balanced lifestyle that energizes you!

Get the FREE Guide