6 Steps to a Fit Mind & Body

About me

Hi, I’m Michelle, here to guide you to a more balanced life.

Are you looking to discover your own personalized path to a healthy and fulfilling lifestyle? As your wellness mentor, I am passionate about empowering you to design the life you desire through my digital programs.


With my decade-long background in behavior change, sports psychology, and wellness practices for both body and mind, I am dedicated to helping you make real, lasting changes in your daily habits. As a Behavior Change Specialist, I have the expertise to guide you through the process of recognizing unhealthy habits and replacing them with healthy ones that will boost your productivity, happiness, and overall well-being.


I believe that each of us has the potential to achieve our health and wellness goals through small, manageable changes that can be easily incorporated into our daily lives. By focusing on time management and scheduling, I will help you create a personalized plan that fits your lifestyle and will lead you towards success.


My educational background includes a B.A. in Philosophy, as well as various fitness certifications such as Barre, Yoga, and National Academy of Sports Medicine Certified Personal Trainer. My recent studies in Gymnazo MultiDimensional Movement Trainer and Certified Applied Functional Science with Grays Institute have also enabled me to become a Female Core Conversion Specialist, which means that I am equipped to help you achieve your goals through functional yoga practices.


I am here to support you every step of the way on your journey towards a healthier, more fulfilling life. Let's work together to create a personalized plan that will help you become the hero of your own story.

My Methods

Create balance with healthy habits.

My approach to establishing healthy routines are practical & easy to follow. It combines everything you need to align your body and mind for confident balance.


Maximize Your Wellbeing $97


Kickstart a Routine $47


Retreat Yourself $97

I am confident you will find success in applying the principles I teach in my workshops or guides. You will absolutely love them!

Past Clients Remarks

No matter your journey or your focus, we have a program plan to meet you where you are.

Julie S.

This training is exactly what we need. I loved that your workshop is on point and aligned with balancing wellness for those who struggle like me.

Leanne P.

I wanted to take a moment to write to you and to share with you how life-changing my experience was with your program. We discussed my feeling that I never have enough time to do the things I need to do and feel like there is no extra time left to read, write, and pursue my dreams. While working with you, I decided to come up with some routines to try to better organize my own life, and as I said, it's been absolutely life-changing. I am so grateful to you and would recommend your coaching to anyone. Thank you so much, Michelle. You have made my life better.

Laine A.

Michelle is not only backed with knowledge and experience, she brings her heart and compassion into training. She listens and focuses on your needs and is endlessly creative in helping build the skills you need to meet your goals. I always leave my sessions smiling because her warmth and enthusiasm are contagious and I'm stronger and more prepared to take on the rest of my day.

I am also impressed with the video, you are such a great teacher. Working with you has been a wonderful experience for me and I've grown heaps since we've started. Thank you for all your positivity and support, I'm loving it.

Wendy P.

Michelle is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, caring personality creates a safe, comfortable atmosphere. Yet, she makes each personalized workout challenging, creative and most importantly, fun! She also places a high value on correct form and the reason for doing each exercise.

Heather W.

In the past, all areas of wellness felt overwhelming to get started and I was never sure what I was capable of. Since partnering with Michelle, I am more thoughtful about what I eat, how I spend my time, and my movement schedule/commitments. And working with Michelle has given me more confidence with each step along the way.

She is effective at providing accountability and solutions to me so my wellness journey seems achievable. And my biggest wins over the past six months have been my growing confidence in physical abilities and facing challenges around health. And she's been a rock to help me stay committed through the changing COVID environment. Highly recommend her coaching and all-around amazing spirit!

Louise C.

I really enjoyed working with Michelle to deliver an informative and relatable session to our employees to help them define some home and work life balances and help make working from home more productive during continued lockdown circumstances. The chair stretch routine went down really well!

Mindy B.

I have worked with many different trainers both in gyms and in my home over the past 15 years. Michelle is the best trainer I have worked with.  She pays attention to detail in both the planning and supervision of my workouts. She keeps them varied and interesting and never resorts to a common trainer shortcut of creating routine sets of exercises and repeating them periodically.

She works to help me progress but never pressures me to go beyond my comfort zone. I have a few physical limitations and she is mindful of those and constantly checks to ensure I am not overdoing it.  She is attentive and responsive to my needs, friendly and easy to work with.  She has my highest recommendation.

Katy M.

For several years now, I have had the pleasure of taking Barre classes with Michelle. Nothing has made a difference in my health, my energy, or my shape, like her classes. Her relaxed and positive energy always puts me at ease, regardless of the day I’ve had. Her detailed instruction lets me know if my form is correct. But most importantly, she pushes me to be a better version of myself each and every class. Michelle is a warm, kind and inspiring teacher!

Gage B.

Michelle’s inspiring and positive presence is a gift in each class she teaches! She’s not only uplifting and fun, Michelle is also a very knowledgeable, down to earth and an authentic teacher. She’s the real deal. If you’re seeking a great workout where you’ll walk away feeling not only better in your body but in your heart, mind and soul, then she’s the one.

Mary W.

Her approach is very holistic, creative, knowledgeable, and super effective. She gives so much of herself to you through her work. Her approach as a trainer is not just the physical workout because she incorporates wellness and mindfulness. One thing I really appreciate about Michelle is her workouts are fun. Her happiness and joy in what she is doing comes out in her training and it’s one of the reasons I never want to miss a class.

Liana A.

After I finished working with Michelle, I must say I am on my way to being a renewed version of myself. I have definitely seen results, changing at least four habits that affected my overall well-being. I realized how some of the things I did were stopping me from focusing on the positive, and I replaced these behaviors to bring joy back into my life. Thank you Michelle Pualani for your spirited and positive guidance through this program.

Francesca R.

I’m still using the tools you gave through the course and it has helped me become so much more organized and productive.

Before working with Michelle, I only thought of health as nutrition and exercise. I didn’t realize that health actually is so much deeper than what you eat. Yes, that’s a part of it, but I didn’t realize that things like sleep and daily routines were just as important - if not more important. Michelle was the one who introduced having a morning routine to me and now I’m obsessed with my morning and evening routines.

I’ve noticed after working with Michelle that my mental and emotional health has improved significantly. She was the one who introduced being healthy to feel good not just to lose weight. I notice when I don’t stick to my morning/nightly routines, my productivity is off for the day.

I am so grateful to have worked with Michelle, because I learned SO much from her. Not only did I learn that eating good doesn’t have to be hard, but I learned so much knowledge about my emotional/mental health that I’ll never forget. I consider myself so much more healthy after working with her. I’m more confident in myself and I just know myself better.

I think the biggest thing that I took away from working with Michelle is how to get to know myself better and what my mind and body needs to be the best version. I’m much more confident in myself now than before. I know more about how my body works and what it needs. I know when it’s time to work and when my body just needs rest. She is so passionate about what she does and brought a completely different perspective on health.

Will you be next?

Are You Ready to Achieve Optimal Wellness through Healthy Habits, Self-Care, and Movement?

Are you looking to achieve balance in your life through healthy habits, but don't know where to start? As your guide, I can help you create a personalized plan that is practical and easy to follow.

My approach to establishing healthy routines focuses on aligning both your body and mind, so that you can achieve confident balance in all aspects of your life. By working together, we will develop a plan that combines everything you need to succeed, including nutrition, exercise, and self-care practices.

My methods are designed to be easy to integrate into your daily routine, so that you can see real results without feeling overwhelmed or stressed. Whether you're looking to lose weight, reduce stress, or simply feel better in your own skin, I can help you achieve your goals and live your best life.

Don't wait any longer to start your journey towards a healthier, more balanced life. Follow any of the paths below or contact me today to learn how I can help you create the life you desire.


Maximize Your Wellbeing $97


Kickstart a Routine $47


Retreat Yourself $97

I am confident you will find success in applying the principles I teach in my workshops or guides. You will absolutely love them!