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The Cookie Cutter Approach Isn’t Working & Here’s Why behavior commited cookie cutter approach cookie cutter program emotional environmental excited financial framework her healthy habits intellectual marketing motivated occupational organization physical priorities sales social spiritual wellbeing wellness Feb 04, 2022

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

 

You were so enthusiastic because the sales & marketing of the program was exactly what you needed to hear.

 

It promised you everything you were looking for at that time.

...

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How to Get Motivated to Workout & Get Work Done attention consistency consistent energy entrepreneur get work done her healthy habits inspiration motivated motivation practice repetition success successful time well-being workout Feb 02, 2022

Here’s what I know you want to hear…

 

That motivation is something you haven’t quite found yet, because you’re just wired differently.

 

Getting & staying motivated is something reserved for pro athletes, successful high-level entrepreneurs, & those...

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How to set yourself Better Goals (It’s About the Journey, NOT the Destination) achievement attainable destination entrepreneur financial goals goals journey measurable realistic return on investment sales convertion smart goal specific timely Jan 31, 2022

I used to get hung up on setting gigantic goals for myself. 

 

I wanted to create a super high converting sales funnel...and get it up in under a week. 

 

I wanted a 10x ROI (return on investment) for every ad I put out…

 

I wanted to have 50k, 100k, 200k...

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Action: Release the Fear & Do Something balanced wellness community fear fear of action her healthy habits reflection social movement solution take action value Jan 28, 2022

We have to be brave enough to imagine what is possible, and then go work for it—and not just dream it.

// Brittany Packnett Cunningham //

 

After spending some quality time listening, educating & better understanding it’s time to take the next step - action.

 

What good...

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Understand: Putting the Pieces Together argument awareness be better choices community defensiveness denial do better educate education health holistic lifestyle improvement learn listen oppression overcome challenges pieces racial injustice racism relationships solution together understand wellness Jan 26, 2022

Do the best you can until you know better.

Then when you know better, do better.

// Maya Angelou //

 

Understanding is what we need more of right now.

 

Not defensiveness, not denial, not argument.

 

We need more understanding. And it’s okay if you’re not fully...

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Educate: Learning to Unlearn current events dilemmas in education disparity of opportunities educate education education is the key equal education goal guidance history lack of access learn life listening mentorship political system quality education racism relevant sedentary lifestyle success unlearn Jan 24, 2022

I raise up my voice — not so I can shout, but so that those without a voice can be heard … we cannot succeed when half of us are held back.

// Malala Yousafzai //

 

Is it fair to win the race when you get a head start?

We cannot succeed when half of us are held back.

 

...

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Listen: We’ve Failed to for Centuries acknowledge attention awareness body centuries community eat healthy exercise generation goal heart disease judgement listen mental management mind obesity oppression priority racism sleep solution Jan 21, 2022

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

 

We’ve failed to listen, to hear.

Failed to see, to acknowledge.

Failed to pay attention, be aware.

 

To listen without judgement & to hear what we’re meant...

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Anti-Racism Resources & Education anti-racism anxiety black lives matter black women culture economy education emotional stress family fear her healthy habits human legal marriage mental health mental stress psychological distress racial justice sexism wellness white supremacy Jan 19, 2022

Black Lives Matter

 

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...

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Anti-Racism & Social Justice Commitment anti-racism awareness black people business commitment community culture current events economic environment evolution family fear fight for justice her healthy habits heritage jealousy politics social justice technology white privilege Jan 19, 2022

Finding the Words to Stand & Speak Up as an Ally

Photo Credit: Natalia Iashnova

 

Sometimes there are no words.

 

When others seem to be speaking up so clearly, forcefully & articulately.

 

Sometimes it feels like there are no words.

 

With all of this discussion of ...

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Health from a Place of White Privilege body childhood choice culture emotion environment health healthy lifestyle her healthy habits inspiration lifestyle mind motivation opportunity psychology relation social time wellness wellness industry white privilege women's health issues Jan 17, 2022

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.

 

That you get to decide what you do with your time, what you do with your body, &...

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