Free Get It Together Workshop

My Blog

The path to productivity

Get the Free Workshop
Competition: How It’s Only Holding You Back competition females fitness fitness community health healthy competition mentally motivation physically professionally relationships sexism social media wellness Feb 28, 2022

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

 

We covered topics ranging from sexism in the workplace to social media woes. We discussed our feelings about why women express more competitiveness than...

Keep Reading...
To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout balance barre barre workout benefits benefits of exercise boosts metabolism cognitive health exercise health her healthy habits low-impact low-impact workout physical stability workout yoga Feb 25, 2022

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!
  • Post to IG with the hashtag #sparkbarrewhereyouare
  • Tag your hosts @sparkyogaslo & @her.healthy.habits
  • Follow all our sponsors: Zen Den...
Keep Reading...
Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic anxiety confusion covid-19 fear life balance mental health pandemic prevention stress stress management wellness Feb 23, 2022

Let’s face it, dealing with a pandemic can be stressful!

 

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon the world.

 

But today we’re honing in on the effect the pandemic has had on your mental health - specifically that of...

Keep Reading...
What Are the Benefits of Exercise: On Mental, Physical & Emotional Health anxiety balance benefits benefits of exercise confidence depression emotional emotional health exercise exercise routine mental mental health physical physical health self-esteem wellness workout Feb 21, 2022

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise & working out?

 

Today we're going to dive into:

  • benefits of exercise on your physical health
  • different types of exercise
  • benefits of exercise on...
Keep Reading...
Boss Lady Series: Mindful Health SLO with Sheila Saltzman boss lady series exercise physiologist female entrepreneur health care healthy balance healthy lifestyle her healthy habits life balance mindful health optimal health physical therapist self-care sheila saltzman work-life balance Feb 18, 2022

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”

// Dr. Sheila Saltzman //

 

Dr. Sheila Saltzman is the creator & owner of local business Mindful Health, where she practices as a ...

Keep Reading...
Managing The Juggle: Survival Tips For Remote Working Parents alone time anxiety efficient entrepreneur family flexible work schedule future healthy routine her healthy habits motivation organize parent productive self-care self-fulfillment survival tips time audit time management time management skills well-being work-from-home working parents Feb 14, 2022

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive mental outlook.

 

Good organizational and self-care practices can help smooth the process, as will open and honest communication with your...

Keep Reading...
How to Create Your Ideal Day Through Imagery coaching create energy feel healthy habits hear her healthy habits ideal imagery imagination life online program see taste touch visualization Feb 11, 2022

Have you heard of imagery before?

 

Maybe of visualization?

 

|| Super popular in the manifestation world, imagery or “visualization” is used as a tactic to help you see the way you want something to play out.

 

To learn more about visualization & how to execute it,...

Keep Reading...
Learning to Prioritize Yourself anxiety burnout covid-19 depression energy exhaustion fatigue healthy lifestyle her healthy habits mental health opportunity people's expectations personal development priority responsibility self-care stress support time yourself Feb 09, 2022

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains in the past year.

 

Especially through COVID.

 

My strong suits - being responsible, supporting others & bearing the burden of their...

Keep Reading...
Maintaining Work Life Balance : True or False? balance contentment covid-19 energy fitness health life lifestyle motivation movement pandemic work work-from-home work-life balance Feb 07, 2022

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.

 

How do you feel about...

Keep Reading...

Get Your Sh*t Together FREE Workshop

Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.