At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise & working out?
Today we're going to dive into:
- benefits of exercise on your physical health
- different types of exercise
- benefits of exercise on...
“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”
// Dr. Sheila Saltzman //
Dr. Sheila Saltzman is the creator & owner of local business Mindful Health, where she practices as a ...
Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel like you currently have a sense of self-worth?
Have you checked in with your self-esteem recently or self-respect?
When making decisions...
Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive mental outlook.
Good organizational and self-care practices can help smooth the process, as will open and honest communication with your...
Have you heard of imagery before?
Maybe of visualization?
|| Super popular in the manifestation world, imagery or “visualization” is used as a tactic to help you see the way you want something to play out.
To learn more about visualization & how to execute it,...
Are you the type of caretaker that puts everybody else’s needs before your own?
For me, this has been one of the biggest growing pains in the past year.
Especially through COVID.
My strong suits - being responsible, supporting others & bearing the burden of their...
With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.
It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.
How do you feel about...
Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!
You were so enthusiastic because the sales & marketing of the program was exactly what you needed to hear.
It promised you everything you were looking for at that time.
...
Here’s what I know you want to hear…
That motivation is something you haven’t quite found yet, because you’re just wired differently.
Getting & staying motivated is something reserved for pro athletes, successful high-level entrepreneurs, & those...
I used to get hung up on setting gigantic goals for myself.
I wanted to create a super high converting sales funnel...and get it up in under a week.
I wanted a 10x ROI (return on investment) for every ad I put out…
I wanted to have 50k, 100k, 200k...
Get Your Sh*t Together FREE Workshop
Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.
