6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Competition: How It’s Only Holding You Back

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

 

We...

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To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!...
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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic

Let’s face it, dealing with a pandemic can be stressful!

 

There is a lot to be said in regards to the year of 2020 & the blight it...

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What Are the Benefits of Exercise: On Mental, Physical & Emotional Health

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise &...

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Boss Lady Series: Mindful Health SLO with Sheila Saltzman

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and...

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Managing The Juggle: Survival Tips For Remote Working Parents

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive...

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How to Create Your Ideal Day Through Imagery

Have you heard of imagery before?

 

Maybe of visualization?

 

|| Super popular in the manifestation world, imagery or...

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Learning to Prioritize Yourself

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains...

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Maintaining Work Life Balance : True or False?

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been...

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