Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

2021 is finally behind...

The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life

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Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances &...

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

If you’ve...

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

Well…...

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial &...

Does your physical space encourage a healthy lifestyle?

I used to hold onto old stuff - beauty products, food I didn’t like, old craft...

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to...

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews

Different types of meditation are...

When was the last time you got a solid eight hours of sleep?

If you’re like most of the nation, it’s probably been a long time....