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Change: It’s a Marathon - Not a Sprint change choice commitment ellen glasgow energy envision goal growth health program her healthy habits inconsistent losing focus marathon meditation motivation movement over time priority time Mar 14, 2022

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking forward or behind.

 

We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....

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5 Smoothie-Making Hacks benefits easy life effective hacks her healthy habits save energy save resources save time smoothie smoothie hacks smoothie-making Mar 07, 2022

As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.

 

You may spend hours scrolling through social media, but want to know the fastest way to get the benefits of meditating without actually sitting...

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To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout balance barre barre workout benefits benefits of exercise boosts metabolism cognitive health exercise health her healthy habits low-impact low-impact workout physical stability workout yoga Feb 25, 2022

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!
  • Post to IG with the hashtag #sparkbarrewhereyouare
  • Tag your hosts @sparkyogaslo & @her.healthy.habits
  • Follow all our sponsors: Zen Den...
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Boss Lady Series: Mindful Health SLO with Sheila Saltzman boss lady series exercise physiologist female entrepreneur health care healthy balance healthy lifestyle her healthy habits life balance mindful health optimal health physical therapist self-care sheila saltzman work-life balance Feb 18, 2022

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”

// Dr. Sheila Saltzman //

 

Dr. Sheila Saltzman is the creator & owner of local business Mindful Health, where she practices as a ...

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Managing The Juggle: Survival Tips For Remote Working Parents alone time anxiety efficient entrepreneur family flexible work schedule future healthy routine her healthy habits motivation organize parent productive self-care self-fulfillment survival tips time audit time management time management skills well-being work-from-home working parents Feb 14, 2022

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive mental outlook.

 

Good organizational and self-care practices can help smooth the process, as will open and honest communication with your...

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How to Create Your Ideal Day Through Imagery coaching create energy feel healthy habits hear her healthy habits ideal imagery imagination life online program see taste touch visualization Feb 11, 2022

Have you heard of imagery before?

 

Maybe of visualization?

 

|| Super popular in the manifestation world, imagery or “visualization” is used as a tactic to help you see the way you want something to play out.

 

To learn more about visualization & how to execute it,...

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Learning to Prioritize Yourself anxiety burnout covid-19 depression energy exhaustion fatigue healthy lifestyle her healthy habits mental health opportunity people's expectations personal development priority responsibility self-care stress support time yourself Feb 09, 2022

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains in the past year.

 

Especially through COVID.

 

My strong suits - being responsible, supporting others & bearing the burden of their...

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The Cookie Cutter Approach Isn’t Working & Here’s Why behavior commited cookie cutter approach cookie cutter program emotional environmental excited financial framework her healthy habits intellectual marketing motivated occupational organization physical priorities sales social spiritual wellbeing wellness Feb 04, 2022

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

 

You were so enthusiastic because the sales & marketing of the program was exactly what you needed to hear.

 

It promised you everything you were looking for at that time.

...

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How to Get Motivated to Workout & Get Work Done attention consistency consistent energy entrepreneur get work done her healthy habits inspiration motivated motivation practice repetition success successful time well-being workout Feb 02, 2022

Here’s what I know you want to hear…

 

That motivation is something you haven’t quite found yet, because you’re just wired differently.

 

Getting & staying motivated is something reserved for pro athletes, successful high-level entrepreneurs, & those...

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