6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Change: It’s a Marathon - Not a Sprint

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking...

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5 Smoothie-Making Hacks

As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.

...

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To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!...
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Boss Lady Series: Mindful Health SLO with Sheila Saltzman

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and...

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Managing The Juggle: Survival Tips For Remote Working Parents

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive...

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How to Create Your Ideal Day Through Imagery

Have you heard of imagery before?

 

Maybe of visualization?

 

|| Super popular in the manifestation world, imagery or...

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Learning to Prioritize Yourself

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains...

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The Cookie Cutter Approach Isn’t Working & Here’s Why

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

 

You were so enthusiastic because...

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How to Get Motivated to Workout & Get Work Done

Here’s what I know you want to hear…

 

That motivation is something you haven’t quite found yet, because you’re just...

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