All change is not growth, as all movement is not forward.
// Ellen Glasgow //
Change is not what we always envision it being. In looking forward or behind.
We assess the past, wondering why it’s been so long since a real workout or eating nutritiously for a few weeks straight....
As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.
You may spend hours scrolling through social media, but want to know the fastest way to get the benefits of meditating without actually sitting...
We LOVE Barre here at Her Healthy Habits!
Quick Details:
- Check our feeds for the pose of the day & capture your barre out in the world!
- Post to IG with the hashtag #sparkbarrewhereyouare
- Tag your hosts @sparkyogaslo & @her.healthy.habits
- Follow all our sponsors: Zen Den...
“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”
// Dr. Sheila Saltzman //
Dr. Sheila Saltzman is the creator & owner of local business Mindful Health, where she practices as a ...
Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel like you currently have a sense of self-worth?
Have you checked in with your self-esteem recently or self-respect?
When making decisions...
Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive mental outlook.
Good organizational and self-care practices can help smooth the process, as will open and honest communication with your...
Have you heard of imagery before?
Maybe of visualization?
|| Super popular in the manifestation world, imagery or “visualization” is used as a tactic to help you see the way you want something to play out.
To learn more about visualization & how to execute it,...
Are you the type of caretaker that puts everybody else’s needs before your own?
For me, this has been one of the biggest growing pains in the past year.
Especially through COVID.
My strong suits - being responsible, supporting others & bearing the burden of their...
Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!
You were so enthusiastic because the sales & marketing of the program was exactly what you needed to hear.
It promised you everything you were looking for at that time.
...
Here’s what I know you want to hear…
That motivation is something you haven’t quite found yet, because you’re just wired differently.
Getting & staying motivated is something reserved for pro athletes, successful high-level entrepreneurs, & those...
Get Your Sh*t Together FREE Workshop
Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.
