6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Action: Release the Fear & Do Something

We have to be brave enough to imagine what is possible, and then go work for it—and not just dream it.

// Brittany Packnett Cunningham //

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Anti-Racism Resources & Education

Black Lives Matter

 

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent...

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Anti-Racism & Social Justice Commitment

Finding the Words to Stand & Speak Up as an Ally

Photo Credit: Natalia Iashnova

 

Sometimes there are no words.

 

When others seem...

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Health from a Place of White Privilege

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...

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Forget New Year’s Resolutions: Resolve To Create New Habits!

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

 

2021 is finally behind...

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