Her Healthy Habits Blog
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Resilience: Showing Your Toughness
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Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.
How are you showing resilience...
Knowing Your Self-Worth: 5 Affirmations to Improve Your Self-Worth
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Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel...
Learning to Prioritize Yourself
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Are you the type of caretaker that puts everybody else’s needs before your own?
For me, this has been one of the biggest growing pains...
Health from a Place of White Privilege
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As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...
Forget New Year’s Resolutions: Resolve To Create New Habits!
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Written by Kris Louis - edited by Her Healthy Habits
Find more info about Kris & her work at Parenting with Kris.
2021 is finally behind...