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Resilience: Showing Your Toughness difficulties experience growth hope life opportunity perspective resiliense showing resilience toughness transformation uniqueness Mar 09, 2022

Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.

 

How are you showing resilience these days?!

 

If you’re living in the same world I am in, then you must be showing it every single day.

 

2020 has not been easy....

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Learning to Prioritize Yourself anxiety burnout covid-19 depression energy exhaustion fatigue healthy lifestyle her healthy habits mental health opportunity people's expectations personal development priority responsibility self-care stress support time yourself Feb 09, 2022

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains in the past year.

 

Especially through COVID.

 

My strong suits - being responsible, supporting others & bearing the burden of their...

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Health from a Place of White Privilege body childhood choice culture emotion environment health healthy lifestyle her healthy habits inspiration lifestyle mind motivation opportunity psychology relation social time wellness wellness industry white privilege women's health issues Jan 17, 2022

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.

 

That you get to decide what you do with your time, what you do with your body, &...

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Forget New Year’s Resolutions: Resolve To Create New Habits! exercise future get fit getting enough sleep goals good intentions healthy new lifestyle her healthy habits lose weight new habits new year's resolution opportunity pandemic positive energy self-love start off Jan 14, 2022

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

 

2021 is finally behind us (phew), but has anything really changed that much?

 

It’s an exciting time for many of us to start off this New Year with good...

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