Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.

How are you showing resilience...

Do you know your self-worth?

Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.

Do you feel...

Are you the type of caretaker that puts everybody else’s needs before your own?

For me, this has been one of the biggest growing pains...

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

2021 is finally behind...