Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.
How are you showing resilience these days?!
If you’re living in the same world I am in, then you must be showing it every single day.
2020 has not been easy....
Do you know your self-worth?
Do you feel like you currently have a sense of self-worth?
When making decisions...
Are you the type of caretaker that puts everybody else’s needs before your own?
For me, this has been one of the biggest growing pains in the past year.
Especially through COVID.
My strong suits - being responsible, supporting others & bearing the burden of their...
As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.
That you get to decide what you do with your time, what you do with your body, &...
Written by Kris Louis - edited by Her Healthy Habits
Find more info about Kris & her work at Parenting with Kris.
2021 is finally behind us (phew), but has anything really changed that much?
It’s an exciting time for many of us to start off this New Year with good...
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