Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.
We...
Let’s face it, dealing with a pandemic can be stressful!
There is a lot to be said in regards to the year of 2020 & the blight it...
At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise &...
Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel...
Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!
You were so enthusiastic because...
Do the best you can until you know better.
Then when you know better, do better.
// Maya Angelou //
Understanding is what we need more of...
Black Lives Matter
Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent...
As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...
How to eat your way to a healthier and happier you
FOOD! Relationship status: It’s complicated
It’s something we all have...
// Fit is not a destination, it’s a way of life. //
