Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
Get the Her Healthy Habits WorkshopThis past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.
We...
Let’s face it, dealing with a pandemic can be stressful!
There is a lot to be said in regards to the year of 2020 & the blight it...
At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise &...
Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel...
Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!
You were so enthusiastic because...
Do the best you can until you know better.
Then when you know better, do better.
// Maya Angelou //
Understanding is what we need more of...
Black Lives Matter
Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent...
As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...
How to eat your way to a healthier and happier you
FOOD! Relationship status: It’s complicated
It’s something we all have...
// Fit is not a destination, it’s a way of life. //