This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.
We covered topics ranging from sexism in the workplace to social media woes. We discussed our feelings about why women express more competitiveness than...
Let’s face it, dealing with a pandemic can be stressful!
There is a lot to be said in regards to the year of 2020 & the blight it has brought upon the world.
But today we’re honing in on the effect the pandemic has had on your mental health - specifically that of...
At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise & working out?
Today we're going to dive into:
- benefits of exercise on your physical health
- different types of exercise
- benefits of exercise on...
Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel like you currently have a sense of self-worth?
Have you checked in with your self-esteem recently or self-respect?
When making decisions...
Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!
You were so enthusiastic because the sales & marketing of the program was exactly what you needed to hear.
It promised you everything you were looking for at that time.
...
Do the best you can until you know better.
Then when you know better, do better.
// Maya Angelou //
Understanding is what we need more of right now.
Not defensiveness, not denial, not argument.
We need more understanding. And it’s okay if you’re not fully...
Black Lives Matter
Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...
As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.
That you get to decide what you do with your time, what you do with your body, &...
How to eat your way to a healthier and happier you
FOOD! Relationship status: It’s complicated
It’s something we all have to consume to stay alive and yet…
...food and your relationship to it can get a little tricky at times.
Ever snack when...
// Fit is not a destination, it’s a way of life. //
When we’re working towards change it’s easy to be consumed by the end result.
What does that mean?
That means your goal of losing ten pounds or eating vegetables with every meal or meditating daily is more...
Get Your Sh*t Together FREE Workshop
Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.
