6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic

Let’s face it, dealing with a pandemic can be stressful!

 

There is a lot to be said in regards to the year of 2020 & the blight it...

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What Are the Benefits of Exercise: On Mental, Physical & Emotional Health

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise &...

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Learning to Prioritize Yourself

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains...

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Anti-Racism Resources & Education

Black Lives Matter

 

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent...

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How to Manage the Stress of Doing All the Things All the Time

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to...

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How Can I Start to Meditate & What Does Meditation Do: The Basics

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews

 

Different types of meditation are...

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