Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic
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Let’s face it, dealing with a pandemic can be stressful!
There is a lot to be said in regards to the year of 2020 & the blight it...
What Are the Benefits of Exercise: On Mental, Physical & Emotional Health
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At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise &...
Learning to Prioritize Yourself
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Are you the type of caretaker that puts everybody else’s needs before your own?
For me, this has been one of the biggest growing pains...
Anti-Racism Resources & Education
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Black Lives Matter
Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent...
How to Manage the Stress of Doing All the Things All the Time
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Stress: My experience
Stress.
The word alone can make you cringe.
Recently I took a Women’s Health class, where we were instructed to...
How Can I Start to Meditate & What Does Meditation Do: The Basics
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“Where our thoughts dwell, so becomes our reality. Choose wisely!”
― Nanette Mathews
Different types of meditation are...