At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise & working out?
Today we're going to dive into:
- benefits of exercise on your physical health
- different types of exercise
- benefits of exercise on...
Are you the type of caretaker that puts everybody else’s needs before your own?
For me, this has been one of the biggest growing pains in the past year.
Especially through COVID.
My strong suits - being responsible, supporting others & bearing the burden of their...
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