Her Healthy Habits
Her Healthy Habits Blog
What is a “cheat day” in the health, fitness and nutrition realm?
Cheat Day: a day you take off during the week to consume the...
The Mayo Clinic states that "after you eat, it takes about six to eight hours for food to pass through your stomach & small intestine. Food...
Not your average goal-setting workshop. Learn how to implement small habit adjustments to reach those BIG goals without relying on willpower alone.