6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Fitness and Travel: How to stay on track even when you’re jet-setting through Summer

It is warm. It is sunny. It is vacation season!!!

 

We are in the thick of holiday this summertime.

 

So many folks are headed out on the...

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Listen: We’ve Failed to for Centuries

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

 

We’ve failed to...

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Health from a Place of White Privilege

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...

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