Take Back Control of "Me Time" with Self-Care
Even with an overwhelmingly busy schedule, steal time away from the anxiety, stress and burnout with this self-care workshop intensive.
Take control of your "me time" and prioritize your well-being with this Virtual Workshop. Learn simple and intentional self-care practices that fit into your busy schedule and help you feel more energized, fulfilled, and centered. This self-care intensive includes activities such as kinetic movement, guided meditation, gentle yoga flow, and reflective journaling.
Are you struggling with making time for yourself & feeling depleted as a result?
If you're ready to find comfort in the activities that bring you joy, this workshop is for you.
- Take a break from the chaos of everyday life with our 2-hour on-demand workshop!
- Shake off that anxiety like a polaroid picture with our kinetic energy exercises and feel the tension melt away.
- Let go of all your worries with our guided meditation, even the one about that awkward moment with your boss last week.
- Open up your body and get your blood flowing with our gentle yoga flow. Your muscles will thank you for it!
- Discover your unique approach to self-care, whether it's binge-watching your favorite show or taking a relaxing bath.
- Reflect, journal, and create healthy habits with our expert guidance. Say goodbye to feeling guilty about self-care and hello to a happier, healthier you!
What you'll get:
- 2-hour On-Demand Workshop Access
- Release Stress through Kinetic Energy
- Ease Your Mind with a Guided Meditation
- Open Up Your Body with a Gentle Yoga Flow
- Discover Your Own Interpretation of Self-Care
- Journal, Reflect & Create Healthy Habits
Enjoy a two-hour on-demand virtual self-care workshop intensive from the comfort of your home. Grab a warm beverage, some candles, and prepare to be indulged with yoga, meditation, and deep-dive journal reflections. All so you can find more calm in your busy life.
*Please note that we do not offer refunds on digital products, so if you have any questions about your investment, please contact [email protected] first.*
Can't wait to practice radical self-care with you.