$47.00 USD

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"Me Time" Self-Care Workshop Intensive

Take Back Control of "Me Time" with Self-Care

Even with an overwhelmingly busy schedule, steal time away from the anxiety, stress and burnout with this self-care workshop intensive.

Take control of your "me time" and prioritize your well-being with this Virtual Workshop. Learn simple and intentional self-care practices that fit into your busy schedule and help you feel more energized, fulfilled, and centered. This self-care intensive includes activities such as kinetic movement, guided meditation, gentle yoga flow, and reflective journaling.

Are you struggling with making time for yourself & feeling depleted as a result?

If you're ready to find comfort in the activities that bring you joy, this workshop is for you.

  • Take a break from the chaos of everyday life with our 2-hour on-demand workshop!
  • Shake off that anxiety like a polaroid picture with our kinetic energy exercises and feel the tension melt away.
  • Let go of all your worries with our guided meditation, even the one about that awkward moment with your boss last week.
  • Open up your body and get your blood flowing with our gentle yoga flow. Your muscles will thank you for it!
  • Discover your unique approach to self-care, whether it's binge-watching your favorite show or taking a relaxing bath.
  • Reflect, journal, and create healthy habits with our expert guidance. Say goodbye to feeling guilty about self-care and hello to a happier, healthier you!

 What you'll get:

  • 2-hour On-Demand Workshop Access
  • Release Stress through Kinetic Energy
  • Ease Your Mind with a Guided Meditation
  • Open Up Your Body with a Gentle Yoga Flow
  • Discover Your Own Interpretation of Self-Care
  • Journal, Reflect & Create Healthy Habits

Enjoy a two-hour on-demand virtual self-care workshop intensive from the comfort of your home. Grab a warm beverage, some candles, and prepare to be indulged with yoga, meditation, and deep-dive journal reflections. All so you can find more calm in your busy life.

*Please note that we do not offer refunds on digital products, so if you have any questions about your investment, please contact [email protected] first.*

Can't wait to practice radical self-care with you.

Xo, Michelle

What People Are Saying:

The perfect reminder to take care of myself! I so appreciate how welcoming, thorough & non-judgmental you are Michelle.

Megan R.

I learned not to be so hard on myself. I hear this all the time, but when we were all reflecting, I truly felt the meaning and sincerity behind the words.

Rylie H.

Through her guidance, I am able to forget the world around me & get lost in her calming voice. Michelle's classes fly by & leave me relaxed, ready to tackle any challenges ahead. Which is extremely helpful given the stress of the world today.

Janine D.

There is so much to learn from Michelle! She brings such calm, supportive energy to every single class and I always feel rejuvenated after practicing with her. You will love her retreat!

Kait B.