Are you struggling to find time for yourself in your busy schedule? Feeling depleted and neglected as a result?
You're not alone! It's easy to get caught up in the day-to-day grind of "musts," "shoulds," and "have-tos," leaving little time for self-care.
This Virtual Retreat is a self-care intensive to help you take back control of your "me time" and rediscover the joy in the activities that bring you peace and fulfillment. This workshop isn't just about manicures, facials, and spa days (although those are nice too!). It's about finding simple, intentional ways to practice self-care that fit into your busy schedule and don't make you feel guilty for taking time for yourself.
In this workshop, you'll learn how to make time for yourself without feeling guilty, craft intentional routines that fuel your day instead of deplete you, and take charge of your day through reflection, awareness, and aligned action.
- Sick of feeling like a burnt-out, overworked zombie? This workshop can help you take back control of your life (and maybe even start feeling like a human again)!
- Self-care doesn't have to be complicated, expensive, or time-consuming. Learn simple practices that will help you feel more energized, fulfilled, and centered without breaking the bank.
- Stop feeling guilty about taking time for yourself! You deserve to prioritize your own well-being, and this workshop will show you how to do it without sacrificing your other responsibilities.
- Get ready to say goodbye to those "tears right under the surface" days! Self-care can help you manage anxiety, stress, and overwhelm, so you can feel more resilient and empowered.
- No more scrolling social media with angst during your breaks! With the tools you'll learn in this workshop, you'll be excited to take breaks that actually recharge your batteries (and don't involve mindlessly scrolling through your Instagram feed).
- Say goodbye to the patterns of sacrifice, people-pleasing, and guilt that have been holding you back. It's time to prioritize your own well-being and happiness, and this workshop will help you do it with purpose and intention.
- Don't just check self-care off your to-do list - make it a way of life! Learn how to craft intentional routines that nourish your body, mind, and soul, so you can feel your best every day.
- Ready to take charge of your life? Self-care is a powerful tool that can help you control the chaos, reflect on your priorities, and take aligned action. You got this!
Self-care isn't just another item on your to-do list. It's a way of being that helps you protect your well-being and happiness so you can show up more fully present in everything else you do. And with Michelle's guidance, you'll discover how to make self-care a regular part of your life, not just a fleeting indulgence.
So, are you ready to take back control of your "me time"? Sign up for this on-demand self-care workshop intensive today and find calm, balance, and sanity in the chaos of everyday life. Your mind, body, and soul will thank you!
What you'll get:
You can access a 2-hour On-Demand Retreat that includes several activities to help you relax and take care of yourself.
First, you will release stress by using your body's movement, also known as kinetic energy. Then, you will listen to a guided meditation to calm your mind.
After that, you will participate in a gentle yoga flow to stretch and loosen up your muscles. You will have the opportunity to reflect on your own self-care practices and create healthy habits.
Lastly, you will be able to journal your thoughts and feelings.
Indulge in a two-hour virtual self-care retreat right from the comfort of your home. Simply grab a warm beverage, light some candles, and immerse yourself in the rejuvenating experience of yoga, meditation, and reflective journaling. Take this time to find inner peace amidst the chaos of your daily routine.
*Please note that we do not offer refunds on digital products, so if you have any questions about your investment, please contact [email protected] first.*