$97.00 USD

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Virtual Self-Care Retreat: Practice Treating Yourself Better

Are you struggling to find time for yourself in your busy schedule? Feeling depleted and neglected as a result?

You're not alone! It's easy to get caught up in the day-to-day grind of "musts," "shoulds," and "have-tos," leaving little time for self-care.

This Virtual Retreat is a self-care intensive to help you take back control of your "me time" and rediscover the joy in the activities that bring you peace and fulfillment. This workshop isn't just about manicures, facials, and spa days (although those are nice too!). It's about finding simple, intentional ways to practice self-care that fit into your busy schedule and don't make you feel guilty for taking time for yourself.

In this workshop, you'll learn how to make time for yourself without feeling guilty, craft intentional routines that fuel your day instead of deplete you, and take charge of your day through reflection, awareness, and aligned action.

  • Sick of feeling like a burnt-out, overworked zombie? This workshop can help you take back control of your life (and maybe even start feeling like a human again)!
  • Self-care doesn't have to be complicated, expensive, or time-consuming. Learn simple practices that will help you feel more energized, fulfilled, and centered without breaking the bank.
  • Stop feeling guilty about taking time for yourself! You deserve to prioritize your own well-being, and this workshop will show you how to do it without sacrificing your other responsibilities.
  • Get ready to say goodbye to those "tears right under the surface" days! Self-care can help you manage anxiety, stress, and overwhelm, so you can feel more resilient and empowered.
  • No more scrolling social media with angst during your breaks! With the tools you'll learn in this workshop, you'll be excited to take breaks that actually recharge your batteries (and don't involve mindlessly scrolling through your Instagram feed).
  • Say goodbye to the patterns of sacrifice, people-pleasing, and guilt that have been holding you back. It's time to prioritize your own well-being and happiness, and this workshop will help you do it with purpose and intention.
  • Don't just check self-care off your to-do list - make it a way of life! Learn how to craft intentional routines that nourish your body, mind, and soul, so you can feel your best every day.
  • Ready to take charge of your life? Self-care is a powerful tool that can help you control the chaos, reflect on your priorities, and take aligned action. You got this!

Self-care isn't just another item on your to-do list. It's a way of being that helps you protect your well-being and happiness so you can show up more fully present in everything else you do. And with Michelle's guidance, you'll discover how to make self-care a regular part of your life, not just a fleeting indulgence.

So, are you ready to take back control of your "me time"? Sign up for this on-demand self-care workshop intensive today and find calm, balance, and sanity in the chaos of everyday life. Your mind, body, and soul will thank you!

What you'll get:

  • You can access a 2-hour On-Demand Retreat that includes several activities to help you relax and take care of yourself.

  • First, you will release stress by using your body's movement, also known as kinetic energy. Then, you will listen to a guided meditation to calm your mind.

  • After that, you will participate in a gentle yoga flow to stretch and loosen up your muscles. You will have the opportunity to reflect on your own self-care practices and create healthy habits.

  • Lastly, you will be able to journal your thoughts and feelings.

Indulge in a two-hour virtual self-care retreat right from the comfort of your home. Simply grab a warm beverage, light some candles, and immerse yourself in the rejuvenating experience of yoga, meditation, and reflective journaling. Take this time to find inner peace amidst the chaos of your daily routine.

*Please note that we do not offer refunds on digital products, so if you have any questions about your investment, please contact [email protected] first.*

What People Are Saying:

There is so much to learn from Michelle! She brings such calm, supportive energy to every single class and I always feel rejuvenated after practicing with her. You will love her retreat!

Kait B.

Through her guidance, I am able to forget the world around me & get lost in her calming voice. Michelle's classes fly by & leave me relaxed, ready to tackle any challenges ahead. Which is extremely helpful given the stress of the world today.

Janine D.

Michelle is a great facilitator and very relaxing.

Thank you for reminding us all to take care of ourselves, our body, and health. I loved hearing what you had to say!

I learned not to be so hard on myself. I hear this all the time, but when we were all reflecting, I truly felt the meaning and sincerity behind the words.

Michelle is FANTASTIC! Huge thanks. Michelle was very knowledgeable and understanding and I learned a ton from her.

Thank you so much for everything you're amazing and I really appreciate everything you taught me!

Michelle is welcoming, approachable, and non-judgmental - it made the yoga session and talking about topics like mental health and stress easier and more enjoyable.

Thank you for providing some much needed grounding in the midst of my service with AmeriCorps.

Michelle, you are a gem and I am so thankful for what I have learned in order to start practicing!

Thank you for this energetic, compassionate workshop. It’s clear you devote and give so much, I felt lucky to have that time with you.