6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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The Cookie Cutter Approach Isn’t Working & Here’s Why

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

 

You were so enthusiastic because...

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Your Self-Talk: What it is & Why it matters

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances &...

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Too busy for self-care? 6 Quick Fit Tips for Your Busy Day

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

 

Well…...

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Healthy Eating Basics: Your Detailed Guide to "What do I eat to stay healthy?"

How to eat your way to a healthier and happier you

 

FOOD! Relationship status: It’s complicated

 

It’s something we all have...

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Goals: It’s About the Journey, NOT the Destination

// Fit is not a destination, it’s a way of life. //

 

When we’re working towards change it’s easy to be consumed by the end...

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Cheat Days: Food Freedom or Binge Eating?

What is a “cheat day” in the health, fitness and nutrition realm?

 

Cheat Day: a day you take off during the week to consume the...

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