6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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How to Create Your Ideal Day Through Imagery

Have you heard of imagery before?


Maybe of visualization?


|| Super popular in the manifestation world, imagery or...

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How Can I Start to Meditate & What Does Meditation Do: The Basics

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews


Different types of meditation are...

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