6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Change: It’s a Marathon - Not a Sprint

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking...

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How to Exercise During a Pandemic

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during...

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Learning to Prioritize Yourself

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains...

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How to Get Motivated to Workout & Get Work Done

Here’s what I know you want to hear…

 

That motivation is something you haven’t quite found yet, because you’re just...

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Health from a Place of White Privilege

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...

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Time Management: How to fit it all in (business, wellbeing & love)

We’re all busy.

Trust me.

I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish...

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