Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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Change: It’s a Marathon - Not a Sprint
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All change is not growth, as all movement is not forward.
// Ellen Glasgow //
Change is not what we always envision it being. In looking...
How to Exercise During a Pandemic
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Step One: Be in a pandemic.
Step Two: Exercise.
Just kidding - kinda.
Okay - how many times have you thought about exercising during...
Learning to Prioritize Yourself
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Are you the type of caretaker that puts everybody else’s needs before your own?
For me, this has been one of the biggest growing pains...
How to Get Motivated to Workout & Get Work Done
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Here’s what I know you want to hear…
That motivation is something you haven’t quite found yet, because you’re just...
Health from a Place of White Privilege
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As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...
Time Management: How to fit it all in (business, wellbeing & love)
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We’re all busy.
Trust me.
I used to think that I was a masochist. I was putting myself on these wild schedules trying to accomplish...