Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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Entering a New Decade: 6 Lessons From My Twenties
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Today I turn 30. THIR-TY!
Which is exciting. And daunting.
All things considered, I feel pretty okay about getting older.
...
Knowing Your Self-Worth: 5 Affirmations to Improve Your Self-Worth
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Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel...
How to Get Motivated to Workout & Get Work Done
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Here’s what I know you want to hear…
That motivation is something you haven’t quite found yet, because you’re just...
Educate: Learning to Unlearn
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I raise up my voice — not so I can shout, but so that those without a voice can be heard … we cannot succeed when half of us are held...
Goals: It’s About the Journey, NOT the Destination
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// Fit is not a destination, it’s a way of life. //