6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic

Let’s face it, dealing with a pandemic can be stressful!

 

There is a lot to be said in regards to the year of 2020 & the blight it...

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Learning to Prioritize Yourself

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains...

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How to Start a Gratitude Practice in 8 Simple Steps

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve...

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How to Manage the Stress of Doing All the Things All the Time

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to...

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