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Competition: How It’s Only Holding You Back competition females fitness fitness community health healthy competition mentally motivation physically professionally relationships sexism social media wellness Feb 28, 2022

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.


We covered topics ranging from sexism in the workplace to social media woes. We discussed our feelings about why women express more competitiveness than...

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Anti-Racism Resources & Education anti-racism anxiety black lives matter black women culture economy education emotional stress family fear her healthy habits human legal marriage mental health mental stress psychological distress racial justice sexism wellness white supremacy Jan 19, 2022

Black Lives Matter


Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...

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