6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Forget New Year’s Resolutions: Resolve To Create New Habits!

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

 

2021 is finally behind...

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Your Self-Talk: What it is & Why it matters

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances &...

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How to Start a Gratitude Practice in 8 Simple Steps

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve...

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How to Start Loving Your Body in 5 Simple Steps

I’ve always had a great relationship with exercise and my body - for the most part.

 

Growing up I was always involved with some kind of...

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