Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
Get the Her Healthy Habits WorkshopDo you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel...
Written by Kris Louis - edited by Her Healthy Habits
Find more info about Kris & her work at Parenting with Kris.
2021 is finally behind...
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances &...
If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.
If you’ve...
I’ve always had a great relationship with exercise and my body - for the most part.
Growing up I was always involved with some kind of...