Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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What Are the Benefits of Exercise: On Mental, Physical & Emotional Health
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At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise &...
Knowing Your Self-Worth: 5 Affirmations to Improve Your Self-Worth
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Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel...
Your Self-Talk: What it is & Why it matters
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Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances &...
How to Start a Gratitude Practice in 8 Simple Steps
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If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.
If you’ve...
How to Start Loving Your Body in 5 Simple Steps
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I’ve always had a great relationship with exercise and my body - for the most part.
Growing up I was always involved with some kind of...