At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise &...

Do you know your self-worth?

Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.

Do you feel...

Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances &...

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

If you’ve...

I’ve always had a great relationship with exercise and my body - for the most part.

Growing up I was always involved with some kind of...