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Altruistic Giving this Holiday Season act of giving altruistic emotional favorite time gifts giving giving gifts happiness healthy time holiday holiday season important kindness longevity recognize reflect self-care terri yablonsky stat Nov 16, 2022

Why "Emotional" Giving is an Important Part of Holiday Self-Care

 

“If there’s a magic pill for happiness and longevity, we may have found it.” ~ Terri Yablonsky Stat of the Chicago Tribune

This holiday season can elicit a myriad of emotions in everyone. It may be the...

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Boss Lady Series: Mindful Health SLO with Sheila Saltzman boss lady series exercise physiologist female entrepreneur health care healthy balance healthy lifestyle her healthy habits life balance mindful health optimal health physical therapist self-care sheila saltzman work-life balance Feb 18, 2022

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”

// Dr. Sheila Saltzman //

 

Dr. Sheila Saltzman is the creator & owner of local business Mindful Health, where she practices as a ...

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Managing The Juggle: Survival Tips For Remote Working Parents alone time anxiety efficient entrepreneur family flexible work schedule future healthy routine her healthy habits motivation organize parent productive self-care self-fulfillment survival tips time audit time management time management skills well-being work-from-home working parents Feb 14, 2022

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive mental outlook.

 

Good organizational and self-care practices can help smooth the process, as will open and honest communication with your...

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Learning to Prioritize Yourself anxiety burnout covid-19 depression energy exhaustion fatigue healthy lifestyle her healthy habits mental health opportunity people's expectations personal development priority responsibility self-care stress support time yourself Feb 09, 2022

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains in the past year.

 

Especially through COVID.

 

My strong suits - being responsible, supporting others & bearing the burden of their...

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Your Self-Talk: What it is & Why it matters anxiety awareness balance body love confidence consciousness habits health live well self-care self-esteem self-love wellbeing Jul 09, 2021

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...

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How to Start a Gratitude Practice in 8 Simple Steps anxiety aware awareness balance gratitude meditation practice self-care self-care practices self-esteem self-love stress stress management Jul 07, 2021

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve been subject to any sort of impact through the pandemic, social injustice movement, or the natural calamities that are occurring all over the world, then...

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Establishing Boundaries: Your new Self-Care Ritual balance boundaries business ownership business strategy eat healthy family friends healthy habits healthy relationships relationships self-care self-care practices Jul 02, 2021

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic relationships we choose in this life.

 

Your health is about so much more than just the food you consume or the amount of exercise you get....

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How to Start Loving Your Body in 5 Simple Steps body love body neutrality body positive body positivity body weight confidence fitness routines self-care self-esteem self-love weight Jun 18, 2021

I’ve always had a great relationship with exercise and my body - for the most part.

 

Growing up I was always involved with some kind of sport; Soccer, Volleyball, Swimming, Yoga, Dance...if there was something I could do to feel strong and move my body, I was up for it. 

 

...

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