6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Competition: How It’s Only Holding You Back

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

 

We...

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Understand: Putting the Pieces Together

Do the best you can until you know better.

Then when you know better, do better.

// Maya Angelou //

 

Understanding is what we need more of...

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Establishing Boundaries: Your new Self-Care Ritual

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial &...

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