Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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Competition: How It’s Only Holding You Back
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This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.
We...
Understand: Putting the Pieces Together
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Do the best you can until you know better.
Then when you know better, do better.
// Maya Angelou //
Understanding is what we need more of...
Establishing Boundaries: Your new Self-Care Ritual
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Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial &...