6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Entering a New Decade: 6 Lessons From My Twenties

Today I turn 30. THIR-TY!

 

Which is exciting. And daunting.

 

All things considered, I feel pretty okay about getting older.

 

...

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Change: It’s a Marathon - Not a Sprint

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking...

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Learning to Prioritize Yourself

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains...

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Listen: We’ve Failed to for Centuries

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

 

We’ve failed to...

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