Step One: Be in a pandemic.
Step Two: Exercise.
Just kidding - kinda.
Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!
When everything shut down from the COVID-19 pandemic, it was all a little...
Let’s face it, dealing with a pandemic can be stressful!
There is a lot to be said in regards to the year of 2020 & the blight it has brought upon the world.
But today we’re honing in on the effect the pandemic has had on your mental health - specifically that of...
With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.
It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.
How do you feel about...
Written by Kris Louis - edited by Her Healthy Habits
Find more info about Kris & her work at Parenting with Kris.
2021 is finally behind us (phew), but has anything really changed that much?
It’s an exciting time for many of us to start off this New Year with good...
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