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Fitness and Travel: How to stay on track even when you’re jet-setting through Summer barre barre workout body fitness holiday jet-setting mind mindset stay on track summer summertime travel vacation season Jun 01, 2022

It is warm. It is sunny. It is vacation season!!!

 

We are in the thick of holiday this summertime.

 

So many folks are headed out on the open road, jet-setting to foreign lands, camping under the stars, or packing up their suitcases for tropical getaways. With all of this travel talk...

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Listen: We’ve Failed to for Centuries acknowledge attention awareness body centuries community eat healthy exercise generation goal heart disease judgement listen mental management mind obesity oppression priority racism sleep solution Jan 21, 2022

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

 

We’ve failed to listen, to hear.

Failed to see, to acknowledge.

Failed to pay attention, be aware.

 

To listen without judgement & to hear what we’re meant...

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Health from a Place of White Privilege body childhood choice culture emotion environment health healthy lifestyle her healthy habits inspiration lifestyle mind motivation opportunity psychology relation social time wellness wellness industry white privilege women's health issues Jan 17, 2022

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively suggesting that health is all about lifestyle choices.

 

That you get to decide what you do with your time, what you do with your body, &...

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