6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Change: It’s a Marathon - Not a Sprint

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking...

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How to Start a Gratitude Practice in 8 Simple Steps

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve...

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How Can I Start to Meditate & What Does Meditation Do: The Basics

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews

 

Different types of meditation are...

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