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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic anxiety confusion covid-19 fear life balance mental health pandemic prevention stress stress management wellness Feb 23, 2022

Let’s face it, dealing with a pandemic can be stressful!


There is a lot to be said in regards to the year of 2020 & the blight it has brought upon the world.


But today we’re honing in on the effect the pandemic has had on your mental health - specifically that of...

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Boss Lady Series: Mindful Health SLO with Sheila Saltzman boss lady series exercise physiologist female entrepreneur health care healthy balance healthy lifestyle her healthy habits life balance mindful health optimal health physical therapist self-care sheila saltzman work-life balance Feb 18, 2022

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”

// Dr. Sheila Saltzman //


Dr. Sheila Saltzman is the creator & owner of local business Mindful Health, where she practices as a ...

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