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Entering a New Decade: 6 Lessons From My Twenties anxiety balance growth learn lessons life new decade perfectionism priority reflection success thirty validation victim Jul 20, 2022

Today I turn 30. THIR-TY!


Which is exciting. And daunting.


All things considered, I feel pretty okay about getting older.


Frankly, I’m at a pivotal point in my life where I’m focused on building the empire I have in my heart. Never before have I been so dead set...

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Resilience: Showing Your Toughness difficulties experience growth hope life opportunity perspective resiliense showing resilience toughness transformation uniqueness Mar 09, 2022

Re·sil·ience /rəˈzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.


How are you showing resilience these days?!


If you’re living in the same world I am in, then you must be showing it every single day.


2020 has not been easy....

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How to Create Your Ideal Day Through Imagery coaching create energy feel healthy habits hear her healthy habits ideal imagery imagination life online program see taste touch visualization Feb 11, 2022

Have you heard of imagery before?


Maybe of visualization?


|| Super popular in the manifestation world, imagery or “visualization” is used as a tactic to help you see the way you want something to play out.


To learn more about visualization & how to execute it,...

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Maintaining Work Life Balance : True or False? balance contentment covid-19 energy fitness health life lifestyle motivation movement pandemic work work-from-home work-life balance Feb 07, 2022

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.


It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.


How do you feel about...

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Educate: Learning to Unlearn current events dilemmas in education disparity of opportunities educate education education is the key equal education goal guidance history lack of access learn life listening mentorship political system quality education racism relevant sedentary lifestyle success unlearn Jan 24, 2022

I raise up my voice — not so I can shout, but so that those without a voice can be heard … we cannot succeed when half of us are held back.

// Malala Yousafzai //


Is it fair to win the race when you get a head start?

We cannot succeed when half of us are held back.



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