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Altruistic Giving this Holiday Season act of giving altruistic emotional favorite time gifts giving giving gifts happiness healthy time holiday holiday season important kindness longevity recognize reflect self-care terri yablonsky stat Nov 16, 2022

Why "Emotional" Giving is an Important Part of Holiday Self-Care


“If there’s a magic pill for happiness and longevity, we may have found it.” ~ Terri Yablonsky Stat of the Chicago Tribune

This holiday season can elicit a myriad of emotions in everyone. It may be the...

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The Fit Identity: How Do You Measure Up? active business family fit fit identity fitness friendship health healthy kindness lifestyle measure up work yoga Mar 11, 2022

Have you ever thought to yourself… I want to be the kind of person who… 


Fill in the blank.


  • Who is super bendy in all the yoga poses.
  • Who runs in the dark at ungodly hours of the morning.
  • Who walks the pups every day.
  • Who is addicted to eating greens & loves...
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