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Altruistic Giving this Holiday Season act of giving altruistic emotional favorite time gifts giving giving gifts happiness healthy time holiday holiday season important kindness longevity recognize reflect self-care terri yablonsky stat Nov 16, 2022

Why "Emotional" Giving is an Important Part of Holiday Self-Care


“If there’s a magic pill for happiness and longevity, we may have found it.” ~ Terri Yablonsky Stat of the Chicago Tribune

This holiday season can elicit a myriad of emotions in everyone. It may be the...

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Fitness and Travel: How to stay on track even when you’re jet-setting through Summer barre barre workout body fitness holiday jet-setting mind mindset stay on track summer summertime travel vacation season Jun 01, 2022

It is warm. It is sunny. It is vacation season!!!


We are in the thick of holiday this summertime.


So many folks are headed out on the open road, jet-setting to foreign lands, camping under the stars, or packing up their suitcases for tropical getaways. With all of this travel talk...

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