6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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How to Exercise During a Pandemic

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during...

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Boss Lady Series: Mindful Health SLO with Sheila Saltzman

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and...

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Learning to Prioritize Yourself

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains...

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Health from a Place of White Privilege

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...

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