Have you heard of imagery before?

Maybe of visualization?

|| Super popular in the manifestation world, imagery or...

The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life

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Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial &...

When was the last time you got a solid eight hours of sleep?

If you’re like most of the nation, it’s probably been a long time....

What is a “cheat day” in the health, fitness and nutrition realm?

Cheat Day: a day you take off during the week to consume the...