Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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How to Create Your Ideal Day Through Imagery
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Have you heard of imagery before?
Maybe of visualization?
|| Super popular in the manifestation world, imagery or...
The Power of Habit by Charles Duhigg
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The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life
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Establishing Boundaries: Your new Self-Care Ritual
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Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial &...
What to do When You're Not Sleeping
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When was the last time you got a solid eight hours of sleep?
If you’re like most of the nation, it’s probably been a long time....
Cheat Days: Food Freedom or Binge Eating?
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What is a “cheat day” in the health, fitness and nutrition realm?
Cheat Day: a day you take off during the week to consume the...