Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
Get the Her Healthy Habits WorkshopHave you ever thought to yourself… I want to be the kind of person who…
Fill in the blank.
- Who is super bendy in...
Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking...
This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.
We...
We LOVE Barre here at Her Healthy Habits!
Quick Details:
- Check our feeds for the pose of the day & capture your barre out in the world!...
Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel...
With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.
It’s been...
Do the best you can until you know better.
Then when you know better, do better.
// Maya Angelou //
Understanding is what we need more of...
As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances &...
// Fit is not a destination, it’s a way of life. //