6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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The Fit Identity: How Do You Measure Up?

Have you ever thought to yourself… I want to be the kind of person who… 

 

Fill in the blank.

 

  • Who is super bendy in...
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Get Yo' Greens On (The Smoothie Way)

Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking...

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Competition: How It’s Only Holding You Back

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

 

We...

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To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!...
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Maintaining Work Life Balance : True or False?

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been...

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Understand: Putting the Pieces Together

Do the best you can until you know better.

Then when you know better, do better.

// Maya Angelou //

 

Understanding is what we need more of...

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Health from a Place of White Privilege

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...

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Your Self-Talk: What it is & Why it matters

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances &...

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Goals: It’s About the Journey, NOT the Destination

// Fit is not a destination, it’s a way of life. //

 

When we’re working towards change it’s easy to be consumed by the end...

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