6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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The Power of Habit by Charles Duhigg

The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life

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Your Self-Talk: What it is & Why it matters

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances &...

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Too busy for self-care? 6 Quick Fit Tips for Your Busy Day

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

 

Well…...

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Cheat Days: Food Freedom or Binge Eating?

What is a “cheat day” in the health, fitness and nutrition realm?

 

Cheat Day: a day you take off during the week to consume the...

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