The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life
The impact of this book remains with my thoughts most days of the week.
In the past few years, as I have addressed my own habits in building a...
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...
Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!
Well… don’t we all.
Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...
What is a “cheat day” in the health, fitness and nutrition realm?
Cheat Day: a day you take off during the week to consume the types of calories that you’ve been avoiding through the rest of your healthy diet. This will typically occur on a weekend as a reward for staying...
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