6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Change: It’s a Marathon - Not a Sprint

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

 

Change is not what we always envision it being. In looking...

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Educate: Learning to Unlearn

I raise up my voice — not so I can shout, but so that those without a voice can be heard … we cannot succeed when half of us are held...

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Listen: We’ve Failed to for Centuries

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

 

We’ve failed to...

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