6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Fitness and Travel: How to stay on track even when you’re jet-setting through Summer

It is warm. It is sunny. It is vacation season!!!

 

We are in the thick of holiday this summertime.

 

So many folks are headed out on the...

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The Fit Identity: How Do You Measure Up?

Have you ever thought to yourself… I want to be the kind of person who… 

 

Fill in the blank.

 

  • Who is super bendy in...
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Competition: How It’s Only Holding You Back

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

 

We...

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Maintaining Work Life Balance : True or False?

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been...

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Too busy for self-care? 6 Quick Fit Tips for Your Busy Day

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

 

Well…...

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How to Start Loving Your Body in 5 Simple Steps

I’ve always had a great relationship with exercise and my body - for the most part.

 

Growing up I was always involved with some kind of...

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