Have you ever thought to yourself… I want to be the kind of person who…
Fill in the blank.
- Who is super bendy in all the yoga poses.
- Who runs in the dark at ungodly hours of the morning.
- Who walks the pups every day.
- Who is addicted to eating greens & loves...
Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive mental outlook.
Good organizational and self-care practices can help smooth the process, as will open and honest communication with your...
Black Lives Matter
Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...
Finding the Words to Stand & Speak Up as an Ally
Photo Credit: Natalia Iashnova
Sometimes there are no words.
When others seem to be speaking up so clearly, forcefully & articulately.
Sometimes it feels like there are no words.
With all of this discussion of ...
Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic relationships we choose in this life.
Your health is about so much more than just the food you consume or the amount of exercise you get....
Get Your Sh*t Together FREE Workshop
Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.
