Step One: Be in a pandemic.
Step Two: Exercise.
Just kidding - kinda.
Okay - how many times have you thought about exercising during Shelter-in-Place but haven’t completely gone through with it?!
When everything shut down from the COVID-19 pandemic, it was all a little...
We LOVE Barre here at Her Healthy Habits!
At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise & working out?
Today we're going to dive into:
- benefits of exercise on your physical health
- different types of exercise
- benefits of exercise on...
Do you know your self-worth?
Do you feel like you currently have a sense of self-worth?
When making decisions...
Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.
// Oprah Winfrey //
We’ve failed to listen, to hear.
Failed to see, to acknowledge.
Failed to pay attention, be aware.
To listen without judgement & to hear what we’re meant...
Written by Kris Louis - edited by Her Healthy Habits
Find more info about Kris & her work at Parenting with Kris.
2021 is finally behind us (phew), but has anything really changed that much?
It’s an exciting time for many of us to start off this New Year with good...
Get Your Sh*t Together FREE Workshop
Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.