Step One: Be in a pandemic.

Step Two: Exercise.

Just kidding - kinda.

Okay - how many times have you thought about exercising during...

We LOVE Barre here at Her Healthy Habits!

Quick Details:

• Check our feeds for the pose of the day & capture your barre out in the world!...

At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise &...

Do you know your self-worth?

Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.

Do you feel...

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

We’ve failed to...

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

2021 is finally behind...