Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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How to Exercise During a Pandemic
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Step One: Be in a pandemic.
Step Two: Exercise.
Just kidding - kinda.
Okay - how many times have you thought about exercising during...
To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout
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We LOVE Barre here at Her Healthy Habits!
Quick Details:
- Check our feeds for the pose of the day & capture your barre out in the world!...
What Are the Benefits of Exercise: On Mental, Physical & Emotional Health
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At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise &...
Knowing Your Self-Worth: 5 Affirmations to Improve Your Self-Worth
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Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel...
Listen: We’ve Failed to for Centuries
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Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.
// Oprah Winfrey //
We’ve failed to...
Forget New Year’s Resolutions: Resolve To Create New Habits!
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Written by Kris Louis - edited by Her Healthy Habits
Find more info about Kris & her work at Parenting with Kris.
2021 is finally behind...