6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

Get the Her Healthy Habits Workshop
How to Exercise During a Pandemic

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during...

Keep Reading...
To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!...
Keep Reading...
What Are the Benefits of Exercise: On Mental, Physical & Emotional Health

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise &...

Keep Reading...
Listen: We’ve Failed to for Centuries

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

 

We’ve failed to...

Keep Reading...
Forget New Year’s Resolutions: Resolve To Create New Habits!

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

 

2021 is finally behind...

Keep Reading...