6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

Get the Her Healthy Habits Workshop
Anti-Racism & Social Justice Commitment

Finding the Words to Stand & Speak Up as an Ally

Photo Credit: Natalia Iashnova

 

Sometimes there are no words.

 

When others seem...

Keep Reading...
Health from a Place of White Privilege

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively...

Keep Reading...
5 Juicy Ways Your Life Will Benefit After Decluttering Your Space

Does your physical space encourage a healthy lifestyle?

 

I used to hold onto old stuff - beauty products, food I didn’t like, old craft...

Keep Reading...