6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Understand: Putting the Pieces Together

Do the best you can until you know better.

Then when you know better, do better.

// Maya Angelou //

 

Understanding is what we need more of...

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Educate: Learning to Unlearn

I raise up my voice — not so I can shout, but so that those without a voice can be heard … we cannot succeed when half of us are held...

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