6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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How to Exercise During a Pandemic

Step One: Be in a pandemic.

Step Two: Exercise.

 

Just kidding - kinda.

 

Okay - how many times have you thought about exercising during...

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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic

Let’s face it, dealing with a pandemic can be stressful!

 

There is a lot to be said in regards to the year of 2020 & the blight it...

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Learning to Prioritize Yourself

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains...

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Maintaining Work Life Balance : True or False?

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been...

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