Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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Your Self-Talk: What it is & Why it matters
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Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances &...
How Can I Start to Meditate & What Does Meditation Do: The Basics
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“Where our thoughts dwell, so becomes our reality. Choose wisely!”
― Nanette Mathews
Different types of meditation are...