Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
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Change: It’s a Marathon - Not a Sprint
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All change is not growth, as all movement is not forward.
// Ellen Glasgow //
Change is not what we always envision it being. In looking...
How to Exercise During a Pandemic
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Step One: Be in a pandemic.
Step Two: Exercise.
Just kidding - kinda.
Okay - how many times have you thought about exercising during...
Knowing Your Self-Worth: 5 Affirmations to Improve Your Self-Worth
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Do you know your self-worth?
Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.
Do you feel...
Anti-Racism & Social Justice Commitment
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Finding the Words to Stand & Speak Up as an Ally
Photo Credit: Natalia Iashnova
Sometimes there are no words.
When others seem...