6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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How to Manage the Stress of Doing All the Things All the Time

Stress: My experience


The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to...

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How Can I Start to Meditate & What Does Meditation Do: The Basics

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews


Different types of meditation are...

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